1) You hear people all of the time saying the harder you work, the better you will get. Well that is true but be sure to also get a decent amount of rest in between all of the work and training you do. It will pay off in the long run.
2) Always make sure you get a good, nutritious breakfast every morning, especially the morning before your big meet or game.
3) Get a good pair of shoes! That is as simple as it gets. If you ever wonder why your whole body hurts or have pains everywhere, then buying a good pair of shoes will prevent a lot of that pain.
4) If you go out with a bad attitude, then your performance will show it. If you want to do top notch then you should always have your best attitude and know that you can accomplish anything.
I hope that these are some tips that can help you perform your best for the upcoming seasons of sports you compete in.
- brittany