High jumping is a great sport, but before you start jumping, there are a few things you should know.
For starters, high jumpers will need to decide what side they want to jump from. A good way to find out what is the best side for you to jump off of is to ask your self which foot you want to start with when you do a cartwheel. If you say your right foot then you want to stand on the left side so you can go off your right foot, and if you say left foot then you stand on the right.
Now it is time too work on your steps. A good way to find your steps is to take 10 running steps in a "j" shape from the standard on your side. (a standard is what holds the pole) Have a coach or friend mark where your 10th step is. A good run is about 5 paces straight and then on your 6th step you should start your curve in towards the bar. Be sure to jump close to the standard, and go off of one foot you've decided earlier.
As you jump to go over the bar, swing your arms straight up. This will help you get some heigth. When your going over the bar it is important to arch your back. Bend your knees and lift your hips over the bar.
By following the steps above, your on your way to being a great high jumper! Good luck and jump high!
-Amanda :)
Tuesday, March 31, 2009
How to be a High Jumper
Labels: blog contributor, fun, high jumping, jump, soffe, sports, track
Monday, March 30, 2009
Bittersweet flu
Wednesday night, March 4, 2009.
Here I sit, just getting over the flu. I went to school today, but it wasnt easy. My mom and dad picked me up from school Friday, and I was white as a ghost. My dad was on a four day leave from the military, where he has been on active duty since September 1, and I get sick. So much for an enjoyable family weekend.
MORGAN
Juniors Twin Stripe Pants
Labels: blog contributor, twin stripe pants
Soffe - It Can't Get Any Better!
Soffe – It Can’t Get Any Better!
Being a cheerleader means owning tons and tons of shorts! But purchasing so many can get expensive. The average cost of a pair of cheerleading shorts ranges from $15 to $20! That all adds up to a lot of money! But now, Soffe is what I buy! They only cost $7.99! That is half of the other brands! I first saw Soffe cheer shorts in an American Cheerleader Magazine, and fell in love with them immediately! Now every time I get a new T-Shirt, I go match it up with some Soffe Shorts! There is every color you could ever imagine, plus more! For now on out, Soffe will be the only brand of shorts I wear!
-Jessica S.
i like soffe shorts
990108926_253
Originally uploaded by gabulldoggirl02
I like Soffee shorts because they are so comfortable, inexpensive, and easy to find. I love to wear them when im hanging out with friends, they have so many cute colors and designs! my advice is if you dont own and Soffe shorts, go out and get you some! :) thanks.
-haleyy :)
Labels: photo contest winner, soffe shorts
Sunday, March 22, 2009
Exercising.
Okay, let's face it.. we all have our lazy moments. Even though some of us participate in sports like tennis, soccer, or gymnastics, sometimes we think, "Man, do I really have to go to practice today?"
Friday, March 13, 2009
the perfect oxymoron
Everyone loves the look and feel of an old tee. There is something mysterious about the allure of that old, ratty shirt that keeps us wearing it down to the last wash. Is it the memories made in this sacred item that seem to have worn away the threads, endearing us to the clothes we have worn on those random nights of sleepovers or the victory of winning a game? Is it a badge of honor, reflecting life and it's joys, as well as it's challenges?
Whatever the reason is, the vintage tee will always be a classic staple. But what if some of us never held on to that perfectly worn-in tee? That's the beauty of this Juniors Graphic Carrier Tri-Blend Tee. It has that worn-in, plucked-from-the-vintage-rack feel, without the hassle of waiting decades for this process to occur naturally.
So now you can make new memories to attach to your tee.
Sunday, March 1, 2009
My Review of Soffe Slicks
- Adult size
- 100% Nylon
- Bound V-notch legs
- 2¾” inseam on size 2XS, 3” on size XS, 3¾” on sizes S & M, 4” on sizes L & XL
- Self-covered elastic waistband
- Felled seams
slicks for chicks
Waist: Feels true to size
Length: Feels true to length
Pros: High Quality, Nice Color, Versatile, Breathable, Comfortable, Flattering, Washes Well, Stylish
Cons: Wears Easily
Best Uses: Casual Wear, SPORTS WEAR
Describe Yourself: Trendy/Stylish Dresser
reasons why these are THE best soffe shorts:
1. you can literally wash them in the sink with soap and water if there is no washer nearby
2. great to wear to the beach, pool, or theme park (they dry super quick)
3. if it's summer time the light nylon is really breathable and you don't feel as much pesky sweat
4. these are so light they feel almost like a second skin, great for layering under skirts and such (for a little extra coverage on blustery days)
5. tons of bright colors to suit any look or mood
6. very affordable (so you can get a bunch and not feel guilty)
7. weirdly enough, something about the feel of nylon reminds me of those classic Prada backpacks (you know the ones) or the feel of a parka when you are camping in the woods...yes, very random indeed
Labels: blog contributor, soffe shorts, soffe slicks